A full body strength workout every session.

Complete and well rounded strength is a vital element of training. It's the foundation of all other fitness components and is key to training longevity. We'll focus on the major compound movements plus all necessary assistance work.

As a result you'll benefit from accelerated strength gains, smash through plateaus and significantly reduce the risk of niggling injuries.

If you want to work towards bodyweight pull ups and other gymnastics movements, add some serious weight to your lifts and shift heavier loads during metcon workouts then this class should be a major factor in your training.